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Meditation & Mindfulness

How being diagnosed with a brain tumor changed Kate Walsh’s wellness habits

She explains how the experience transformed her outlook on life for good.

The unbelievable things that started happening, once I decided I was enough

Deborah Hanekamp, the fashion world’s go-to shaman, unpacks a brilliant (but deceptively simple) insight.

3 ways visual journaling can change your life

Plus, three beautiful sample pages from Elena Brower’s new book, Practice You: A Journal.

Hungry between meals? it might be in your head, says science

Your mind could be messing with your appetite.