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3 Ways to Do More With Massage Envy

This post is sponsored by Massage Envy. Find more on our sponsored post policy here. I’m the first to admit that I’m a bit of a snob when it comes to booking a massage. I totally understand that a relaxing, feel-good massage has real bene…

The ART of Active Release Technique

After several years of knee problems related to running, I was healed by a guy sticking his thumb in my ass. Okay, maybe that oversimplifies it a little bit. AllIow me to start from the beginning: Injuries suck. For those of us who are accustomed to …

Tips and Products for Treating Yo’Self

Have you ever wanted to really treat yourself, but felt like it was kind of a hassle to do so? I mean, I love a good spa day — and I know damn well I deserve one now and again — but making the time and setting up an appointment is sometime…

What to Expect From Your First Deep Tissue Massage

What to Expect From Your First Deep Tissue Massage

If your hamstrings will not respond to even the meanest foam roller at your gym and your back continually feels achy, it might be time to get a deep tissue massage. Some people are turned off at the very idea of it, as it seems to be more of a luxury than a beneficial practice. […]