Displaying posts categorized under

lower body

Core and Leg Burning Workout

Hi friends! Nice to see ya on a Saturday.

Barre-based booty burner

Hi friends! Happy Thursday! Hope your morning is off to a great start.  I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…

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Lean Leg Workout

Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…

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Your Spring Fitness Plan

 Hi friends! How are ya? How’s the week going so far?? I’m so excited that spring is officially here, and I have a full fitness plan just for you: a mix of cardio, strength, flexibility, interval training and rest. When I posted this fall fitness plan, the response was really amazing, so I thought it was…

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