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Lower Back Pain

Simple Myofascial Release

Tight muscles can cause extreme pain and we are all susceptible to them – especially around the neck, shoulders and lower back area. Myofascial release is a form of soft tissue therapy which works to release contracted muscles and improve blood flow to the area. A large portion of back, neck and shoulder pain is caused by musles which have seized up and are causing discomfort by either putting pressure on a nerve or just giving us a constant feeling of stiffness.

Hip Flexor Mobility and Health

When sitting all day – as many of us do with desk jobs out hip flexors can get tight. Hip flexors are the muscles that run along the front of each of our legs in the hip and that, well, flex the hip. There are quite a few muscles that actually flex the hip, but two that are specifically referred to as hip flexors. The Illiopsoas group consists of the Psoas and the Iliacus……