Displaying posts categorized under

low-impact

A Plyometric Workout That Requires No Jumping (Seriously!)

Plyometric training is often thought of as “jump training” because so many of the programs you find online and see on TV involve dozens of high-impact jumping exercises rolled into one painful workout. This is great for young athletes whose joints…

Workout I Did: Post-Surgery Seated Sweat Sesh

Workout I Did: Post-Surgery Seated Sweat Sesh

As an athlete, 2014 was one of my worst years. Mostly because of this: You see, one thing I didn’t mention in last month’s Workout I Did post, where I talked about hiking The Lord of The Rings’ Mount Doom in New Zealand, was that I rolled my ankle during the hike. Because we were six […]

Ask the FBGs: How Can I Get Fit in My Limited Condition?

Ask the FBGs: How Can I Get Fit in My Limited Condition?

  Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted here in the future! Good afternoon, I am in my early 40s […]