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Love Yo’Self Week

5 Tips for Starting a Fitness Journey

After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she shares more about her journey &#…

3 Products to Show Your Pup Some Love

Because it’s Love Yo’Self Week, we’ve been sharing all kinds of posts on how to show yourself some beautiful, unconditional love. The kind of love that your dog shows you when you walk in the door after a long day — or, heck, …

What’s Your Why?

Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again — and it’s kind of everything. Because it’s all about ch…

4 Ways to Care for Yourself This Valentine’s Day

February is a month for cozy sweaters, hot chocolate, and of course, love. Valentine’s Day can be a sweet, charming holiday, but it also creates pressure to find a significant other, plan the perfect date night, impress your lover, etc. Yes, Valenti…