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Life Improvement

The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy breakfast, so you […]

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go with the flow”? Nothing but a bunch of tired clichés, constantly reworded slightly to clog up our Instagram and Facebook […]

The Deadpool Guide To Health, Happiness, and Love

If Deadpool was a real person, he would be a card-carrying member of the Nerd Fitness Rebellion. In fact, I would go as far to say that Deadpool is the most realistic superhero movie created to date, and the most useful hero to consider when trying to live better lives. Allow me to explain. In case you’re […]

How to Instantly Build Confidence, Backed By Science.

Confidence. Can it be developed? It’s one of the most desirable traits when it comes to finding a partner, one of the most desirable traits when it comes to employment, and a hell of a way to make a positive first impression. I’m sure you can conjure up someone you think of as “confident.” James Bond’s uncanny […]