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Les Mills

Is it a light show? Is it a workout?

Reebok and Les Mills team up to create one-of-a-kind workouts. Expect choreographed videos, light shows, and, of course, a whole lot of sweat.

Les Mills Combat Review: Find the Fighter in You

les mills combat

It seems as though my reputation of an on-again, off-again workout person holds true most of the time. I’ve been know to go several months without working out after I try a hardcore DVD series; I guess my thinking is, “Okay, I’m done! Now I can do what whatever workouts I want, whenever I want, […]

Class Action: Les Mills Bodypump at New York Sports Club

Bodybuilders and CrossFit enthusiasts aren’t the only ones getting their hands on barbells. This new class uses the age-old prop in a new, surprisingly fun way.

Les Mills BODYPUMP Instructor training

What a weekend!! If you’ve stopped by the blog this weekend, then you already know that I was in BodyPump instructor training. It was an invigorating, inspiring, and exhausting experience; simultaneously similar and entirely different than any training I’ve completed. Under the Group Fitness umbrella, there are many little spokes: […]