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kick boxing

Self Defense Tips From Krav Maga Expert Jarrett Arthur

jarrett arthur

When I was in college, I took a course in self-defense, partly because I realized it was something I should know more about, but also, I figured it would be an easy A. Imagine my surprise upon getting a dreaded B (yeah, I was one of those students) on my first paper. We were asked […]

Ding, Ding, Ding, the Fight Is Over: Les Mills Combat, Part 2

kelsey kicking

Kelsey is back with the second post about her experience trying Les Mills Combat. Follow her journey with the workout system, post by post! So the second phase of Les Mills Combat DVD flew by … and crept by at the same time. During the last few weeks we were introduced to one more workout, the […]

Getting A Better Body with Jessica Smith’s 10 Pounds Down: Better Body Blast

Getting A Better Body with Jessica Smith's 10 Pounds Down: Better Body Blast

The other day when I went through my boyfriend’s T-shirt drawer, I found one thing quite odd—he had five of the same shirts but in five different colors! At first, I couldn’t help but think this guy could really use some good fashion advice, but I slowly realized that he might be on to something: If you [...]