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kayaking

Why you should try kayaking this weekend

Paddling a kayak is a fun way to get in some strength training in the sun, but what about the lessons you may learn about living well?

Why you should try kayaking this weekend

Paddling a kayak is a fun way to get in some strength training in the sun, but what about the lessons you may learn about living well?

Fit Bottomed Tour: Active Adventures in New Zealand

Fit Bottomed Tour: Active Adventures in New Zealand

Ever have one of those vacations that was so fun, it required a vacation just to recover? Yeah, you know what I’m talking about, don’t you? It’s awesome when that happens. Recently, I was sent to New Zealand to cover an Ironman race in Taupo, on the North Island. Since Neil signed up for the race, […]

Hot Summer Guide picks: 3 things to do this week

Every Monday, we pick the week’s must-do healthy summer activities—including outdoor yoga and fitness classes, many of which are free.