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Jonathon Bailor

3 Steps to Break Sugar Addiction

3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s explore three simple steps we can take […]

The 7 Signs of Sugar Addiction

The 7 Signs of Sugar Addiction

Ya’ll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he’s baaack! And this time he’s tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We’ll cover if it’s real, how to […]

How to Free Yourself From Calorie Counting (And Lose Weight)!

How to Free Yourself From Calorie Counting (And Lose Weight)!

Yesterday we shared a review of Jonathan Bailor’s new book, The Calorie Myth, and today, as promised, we’re sharing 10 of his top tips to freeing yourself from calorie-counting and how to eat S-A-N-E! Jonathan Bailor’s 10 Tips for SANE Eating 1. Free yourself from calorie counting. There are three reasons why counting calories brings […]

Review: The Calorie Myth by Jonathan Bailor

Review: The Calorie Myth by Jonathan Bailor

A while ago, we ran two posts from Jonathan Bailor all about the “calorie myth” and why counting calories doesn’t work and how all calories are not equal. The posts were brilliant (check them out here and here). And now Jonathan has taken those ideas, TONS of research and examples, and put them together into […]