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Jiu-Jitsu

3 Self-Defense Workouts That Kick Butt (Literally)

3 Self-Defense Workouts That Kick Butt (Literally)

Today’s post on self-defense workouts that kick butt is from our friends at DietDiva.com! Group exercise classes are a great way to stay motivated and keep your exercise routine interesting. They can also teach skills you can use in life, such as how to defend yourself from assault, if you choose the right one. This [...]