Displaying posts categorized under

inversions

How to do a handstand

If you’ve ever been that person in yoga class who stands frozen in mountain pose when the instructor announces it’s time for handstand, this is for you.

10 benefits of yoga inversions

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank.

4 inversion workshops you’ll flip for this month

If you were planning on making the mastery of forearm stand your New Year’s resolution, good news: New York’s yoga studios are offering you a head start.

4 inversion workshops you’ll flip for this month

If you were planning on making the mastery of forearm stand your New Year’s resolution, good news: New York’s yoga studios are offering you a head start.