Displaying posts categorized under

intervals

The Badass Workout This Pro Figure Skater Does Off the Ice

Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some serious traini…

Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get so bored with it that I start conco…

Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get so bored with it that I start conco…

3 Sprinting Workouts for Toned Legs and Faster Fat-Burning

It’s no longer a secret that interval training gets results. Time and time again, intervals have been shown to outperform steady state exercise sessions when it comes to burning calories and reducing body fat. Intervals work. Got it. Where do you be…