Displaying posts categorized under

interval

The Badass Workout This Pro Figure Skater Does Off the Ice

Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some serious traini…

3 Sprinting Workouts for Toned Legs and Faster Fat-Burning

It’s no longer a secret that interval training gets results. Time and time again, intervals have been shown to outperform steady state exercise sessions when it comes to burning calories and reducing body fat. Intervals work. Got it. Where do you be…

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about a decade ago and has only picked up steam since. Why is HIIT so popular? People love HIIT workouts because the…

7 Questions With Fitness Instructor of the Year Amy Dixon

Who’s a big Amy Dixon fan? We are! We recently shared her top Spin class tips, and today we’ve got a Q&A with the 2015 IDEA Fitness Instructor of the Year herself. Read on as Amy talks about the latest workouts she created for Mot…