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Intermediate

13 Things to Know Before Training for Your First Ultramarathon

  Ultramarathon. It has nice ring to it, doesn’t it? Nothing inspires oohs and aahs quite like mentioning that you run them. The odds are that once you’ve got a couple of marathons under your belt, the thought will — at some poi…

Push, Pull & Twist Countdown Workout

Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my faves with you. I’ve written countl…

This Bodyweight-Only Workout Is Great When Traveling

The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I really, really wanted to the moment m…

4 Ways Yoga Helps Your Regular Workouts

Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio kettlebell and inte…