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infographic

Your Illustrated Guide to CrossFit

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, what the lingo means. The myths. The workouts. The gear. And, how to stay injury-free. And this infographic created…

Everything You Ever Wanted to Know About Sweat (and More!)

Ever wondered if you sweat more than the normal person? Why sweat from some areas (ew) smells worse than when it’s from other areas? And what you can do about it if you are a hot, sweaty mess even when you’re not in the gym? This infograph…

Why Some Songs Just Make You Want to Move

Truth: If you play “Too Legit to Quit” during a workout, two things will happen: 1) I will do this with zero embarrassment (the hand gesture, not the dancing*): via GIPHY And … 2) I will take my intensity to another level. via GIPHY …

20-Minute At-Home Body-Weight Workout

Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in….