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Saturday Giveaway: Camelbak Prize Pack

Today’s giveaway (get ALL of our awesome giveaways here) is gonna make the hydration-happy among you positively drool, because we’ve got a prize pack of hot new goodies from Camelbak designed to cover your hydration needs from pre-workout …

Energizing Post-Workout Water Recipe

The following post is sponsored by Kroger. For our sponsored post policy, click here. Staying hydrated is one of those things that you don’t really notice when you have it going on, but when you don’t? OH, MAN. There is nothing worse than…

The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you know all of the whys behind those recommendations? How much of the science do you know about hydration? Do you know exactly how…

4 Awesome New Ways to Stay Hydrated

4 Awesome New Ways to Stay Hydrated

You mostly hear about staying hydrated in the summer months when the temps are up and the sweat rate is high. BUT, don’t forget that it’s important to stay hydrated year-round. In fact, in the fall and winter when it’s drier out, it can be easy to skimp on your water and become dehydrated. To help […]