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huffington post

19 convincing reasons to start running now

More energy, less stress, a healthier heart…those are just the beginning.

The ‘New Skinny’ Is Already You

The 'New Skinny' Is Already You

For my last post over on HuffPost Healthy Living, I decided to comment on something that I’ve been seeing more and more and that’s been bothering more and more — the whole “strong is the new skinny” thing. Now, the post has been getting quite the lively discussion, which is pretty much what I expected. [...]

Taking My Power Back From the Number on the Scale

Taking My Power Back From the Number on the Scale

Earlier this month, I wrote a piece for The Huffington Post about something near and dear to my heart — the scale. Or, more accurately, the absence of the scale in my life. After a semi-disordered pre-FBG past with the scale, obsessive calorie-counting, yo-yo dieting and over-exercising, I know what it’s like to have that number [...]

Gluten-free pet peeves: What not to say to someone who doesn’t eat wheat

What do you wish people would just stop saying when you tell them you’re gluten-free?