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Huffington Post Healthy Living

How running can give your career a boost

It turns out that the emotional release from exercise doesn’t just lower your cortisol levels—it can help protect you from career burnout, too.

8 easy ways to cut back on sugar

Give a few of these tweaks a try, and eventually they’ll turn into a habit.

This is your body on text messaging

Looking down at your iPhone all day can lead to aches and pains. Here are some easy ways to try to keep your tech-habits from messing with your body.

How to seriously boost your brain power at every meal

Another reason to get your daily greens? A new study finds that eating just one serving per day can keep you mentally sharp, longer.