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how to foam roll

Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with a small cylinder of foam, you may have asked yourself “Why foam roll” That, man, that is a great question! And one we …

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with a foam roller (or even a tennis ball!) can increase range of motion while expediting nutrient-rich blood to your tired body, keep…