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Holistic Fitness

How to Lose Belly Fat Holistically After Age 49

After we have turned 40, we have all noticed that getting rid of that belly fat is getting harder and harder every year. Saying no to deserts is no longer helping. Not even asking for smaller portions. Those jeans just seem to keep getting smaller ever…

Holistic Fitness: An Overview

Focus The holistic fitness movement arose out of a desire to bring increased awareness of mind-body-spirit unity to the exercising public. The goal of teaching exercise in a holistic manner is to broaden the pursuit of a conditioned body to include a m…