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Hip Flexors

Hip Flexor Mobility and Health

When sitting all day – as many of us do with desk jobs out hip flexors can get tight. Hip flexors are the muscles that run along the front of each of our legs in the hip and that, well, flex the hip. There are quite a few muscles that actually flex the hip, but two that are specifically referred to as hip flexors. The Illiopsoas group consists of the Psoas and the Iliacus……