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High Intensity Interval Training

The Equinox class that became an enduring fitness phenomenon

Workout classes come and go, but Kristi Molinaro’s forward-thinking 30/60/90 has stood the test of time—and just gets more crowded every day.

High intensity interval training found to lower your appetite

The workout you’ve grown to love (and sometimes hate ) might cause you to eat less, says a study.

Class Action: HIIT IT! with Daphnie Yang

New York’s newest High Intensity Interval Training-based class makes the sometimes frightening workout style more accessible, without sacrificing intensity.

Why High Intensity Interval Training is having a moment

HIIT packs as much intense energy as possible into as little time as possible. And the method’s producing mad results.