Displaying posts categorized under

heart-rate monitor

Take Back Your Drawer Space! How to Get Rid of Unused Gadgets

Take Back Your Drawer Space! How to Get Rid of Unused Gadgets

I’m in the midst of packing up my house for a move, and one thing is for certain: I have accumulated a lot of fitness crap. This is, in part, due to the fact that my husband and I are both Ironman triathletes, and as such, require a fair amount of doodads and whatzits. It’s […]

10 things a heart rate monitor can teach you about your performance

How hard are you really trying? Are you pushing too hard? Heart rate monitors are one tool to help you get back in touch with your body’s signals and rhythms.

Is your maximum heart rate really higher than you think?

New studies show that the way we calculate our heart rate goal is wrong, which could mean your workout isn’t as intense as you thought.

The Secret Fitness Data You’re Not Utilizing

The Secret Fitness Data You’re Not Utilizing

The use of a heart rate monitor during a workout is a relatively controversial subject; some athletes swear by it, while others think it’s overrated. Regardless of your opinion of getting heart rate data during workouts and races, it’s likely you’re overlooking a beneficial use of heart rate monitors outside of your workout. That’s right: using [...]