Displaying posts categorized under

healthy snacking

11 research-tested tips for healthy snacking

Changing the size of your plate or the kind of show you’re watching as you eat may help.

7 healthy versions of your junk food faves

They may taste like Reese’s Peanut Butter Cups or Doritos, but these snacks use way better ingredients and skip the gross ones.

Nutritionists spill their favorite snacks

We figure that nutritionists, by virtue of their education and jobs, must snack smarter than the rest of us. So we asked 11 experts what they reach for in a pinch.

Nutritionists spill their favorite snacks

We figure that nutritionists, by virtue of their education and jobs, must snack smarter than the rest of us. So we asked 11 experts what they reach for in a pinch.