Displaying posts categorized under

healthy diet

Refrigerator Look Book: Diane Kochilas

The Greek chef shares her insights on how to eat like the people of Blue Zone island Ikaria, whose life expectancies are really, really long.

How the Mediterranean Diet can help you live longer

Even more good news for fans of this healthy eating style. (Red wine, anyone?)

Should you let your body count its own calories?

The author of the new book, The Calorie Myth, says your body can manage just fine without a calculator. So long as you add the right food to your plate.

Holy basil! The stress buster you may not have heard of

Stressed? This little-known ingredient packs major stress-busting benefits.