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health book

10 health rules you should swear by in 2015—and forever

With his latest book The New Health Rules, Frank Lipman, MD, lays down your new healthy operating system. Here are his 10 top tips to get started.

The 10 best health and wellness books of 2014

These are the books that made a huge impression on us and Well+Good readers this year.

Change your eating habits in just three days?

Stuck on diet soda, nutrition bars, and takeout? Pooja Mottl says resetting your cravings and getting back on (or started on) whole foods is remarkably quick.