Displaying posts categorized under

happiness and confidence

The Plus Factor: Why crafting a morning mantra is the key to boosting your confidence (and how to find yours)

Here’s how your own personal phrase can empower your day.

The secret to living forever just may be the quality of your friendships

Your ties to your BFFs are stronger than family relationships as you age, new research shows.

How to take mindfulness on the road, with a walking meditation

No need to worry about your foot falling asleep with this practice.

How to take mindfulness on the road, with a walking meditation

No need to worry about your foot falling asleep with this practice.