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Hal Koerner

Top 10 Must Don’ts on Race Day

Top 10 Must Don’ts on Race Day

Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we’re big fans of his new book Hal Koerner‘s Field Guide to Ultrarunning. So naturally we’re pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we’re got his top don’ts for race day from his […]

Top 10 Must Dos on Race Day

Top 10 Must Dos on Race Day

You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner‘s Field Guide to Ultrarunning is filled with all that — […]