Displaying posts categorized under

Habits

How to Reset After Vacation Like a Boss

I recently came back from an awesome little family getaway to Wisconsin. There was good food, good friends, a lake and a boat, family togetherness, sailing (more on that later!) and a whole lot of wine. And while I did eat pretty healthy when I was out…

Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is said that repeatedly doing something for 21 days straight can form a habit. A habit, such as brushing your teeth b…

Do 21-Day Challenges Really Work?

A few weeks ago she wrote about balance and today guest writer Katie Everhart Wight is back to discuss habits — and if 21-day challenges can really lead to lasting changing. Katie lives in Kansas City with her mister and two furry friends. S…

Nike Was Right

I worked out today — and I didn’t want to. It was cold; I slept like crap and my desk was loaded with work. On my drive to the gym, the mantra going through my head was not an animated “Let’s do this.” It was more along the lines of:…