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Podcast Episode 31: Mary Lou Retton

Bringing Olympic-sized enthusiasm to this episode is the first U.S. woman to win a gold medal in gymnastics at the Olympics —Mary Lou Retton! We may have been fangirling a bit, but who can blame us when you meet someone who is equal parts fierce…

How to Make Gabby Douglas’ Morning Routine Work for You

I think all of us have seen Gabby Douglas on the mat at this Olympic Games and the last Summer Olympics and been like WOW. Talk about a young woman who is strong, graceful and just powerful. And we all know that, obviously, she spends a lot of time in …

Kristen’s Best Fitness Memory

Kristen's Best Fitness Memory

What’s your best fitness memory? That’s the Question of the Week that each FBG is asking herself! Inspiration for this post comes from the super cool Brooks Running Run Happy campaign! As seems to be the case with my fellow FBGs, I sure have a lot of amazing fitness memories. However, two of my absolute [...]