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Guest Bloggers’ Week

Read This for Better Body Confidence

It’s the final day of Guest Bloggers’ Week and we’re celebrating that (and Friday, yay!) with three fun and very positive body confidence finds that were submitted to us that we just had to give a shout out to. The Evolution of the &…

A 10-Minute Jump Rope Workout for Beginners

A few weeks ago, we shared an awesome jump rope workout. And we’re back with the perfect jump rope workout for beginners! As part of Guest Bloggers’ Week, this one comes from Dave Hunt at Crossrope. Dave is a former Navy pilot, competitiv…

10 Tips to Eliminate Sugar (and for the Right Reasons!)

Ready to break up with sugar? Jessica Yox — an educator, runner, cycling enthusiast and overall health nut in Cleveland — was and successfully did it! And today, she’s sharing with us how she eliminated sugar from a place of self-lo…

5 Things to Really Expect While Training for Your First Half Marathon

Wanna run a half marathon? Amy Williams knows what it’s like from personal experience, and for Guest Bloggers’ Week she’s sharing what it’s really like. An attorney, runner and writer in Springfield, Ill., Ann is slightly obsesse…