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Group Exercise

6 Unexpected Truths About Your First SoulCycle Class

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Twee…

Joining a Gym? How to Choose the Right One for You

I have a confession to make that might surprise a few of you: I moved almost a year and a half ago and I still haven’t joined a gym. Don’t get me wrong — I’ve still been seriously getting my sweat on. Aside from running and bik…

The Gym for Regular People?

You may have noticed me around the site recently. I’m a beginner to the fitness world and trying to become the best FBG a girl can be! I’ve never been much of a gym person. I can probably count the number of times I’ve walked inside a gym on one…

What to Know Before Becoming an Indoor Cycling Instructor

Exactly eight years ago I became a certified indoor cycling instructor, which has changed my life enormously. I went from being a back-of-the-class shy girl to a front-and-center leader making amazing friends and helping people get healthy, which is…