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Good Video

Dance break! Work it out with Tracy Anderson’s J.Lo-inspired cardio routine

Who said sweating has to be so serious?

Work it out with this 6-minute super-charged power yoga with Bethany Lyons

Grab a friend and power up your day in—and out—of the flow.

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

With no crunches in sight.