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goals

How We’re Reaching Our New Running Goals in the New Year

New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a Brooks Running blog ambassador and affil…

2 Things You Must Do to Reach Your Goals

  When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym and see all the shiny whiz-ba…

Why Wait for the New Year? 3 Steps You Can Take Now to Change Your Life

I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t like about a new year and the resolutions i…

Alison Sweeney’s Healthy, Family Focused Goals

It hurts my heart when I hear people talk about not making a healthy choice for themselves because they feel like it’s a selfish option. I understand where they’re coming from — there are times when I feel like taking 30 minutes to …