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Go Green

Go Green! Host a Fitness Swap Party

fitness swap party

When you live a healthy lifestyle, you might drop some pounds, but in my experience, you tend to pick a few things up along the way. Like workout DVDs and yoga mats and race tees and watches and weights and gadgets, all guaranteed to make your next workout the BEST! ONE! EVER!. And a lot […]

4 Options for Natural Pain Relief

4 Options for Natural Pain Relief

My warrior mentality usually serves me well. I rarely wimp out on a workout and I understand how important it is to keep the body moving, but sometimes, this same mindset has turned around and bitten me in the butt. It is paramount to listen to your body and know when to take a break […]