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Get Lean

Summer Detox

When summer comes around everyone wants to detox. The truth is the body is always detoxing in some way or another – when you sleep and go for 10-12 hours without food your detoxification pathways are working hard to clear out toxins and cleanse the body. So while a “detox” diet is a myth in some ways there are methods and foods that can help you move the bodies everyday detoxification on a little better…