Displaying posts categorized under

germs

3 common germ myths, debunked

For example, is it better to use a towel rather than a sponge in the kitchen?

7 Ways to Avoid Gym Germs

7 Ways to Avoid Gym Germs

You’re headed to meet your girls at the gym for Zumba class. You can’t wait to be surrounded by hot tunes, good friends and…germs? It’s true—even the cleanest of gyms and health clubs might be harboring bacteria, viruses and other cooties. Sharing yoga mats, towels and gym equipment with dozens (even hundreds!) of your fellow [...]

Fit Tip Friday: Keep Your Water Bottle Clean With This Cool (Literally) Trick!

Fit Tip Friday: Keep Your Water Bottle Clean With This Cool (Literally) Trick!

You probably carry your water bottle with you here, there and everywhere. Which means that it gets a lot of use. (And that you probably pee a lot!) But does it get a good scrub down? What about in those hard to reach areas like the straw and the lid? Well, self-admitted germaphobe FBG Tish [...]