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The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t.

We want weight loss to be effortless, exciting, and entertaining: “One simple trick to lose 50 pounds!” “The superfood that burns fat!” “How Hugh Jackman got in shape to play Wolverine in just 12 weeks!” We want that one workout that scientists hate that finally melts the fat off our midsections and tones our arms […]

That Time I Worked For the Sugar Industry…

Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about. And that’s how I ended up spending two summers with my older brother Jack […]

Get A Grip: How to Improve Your Hand Strength And Wrist Mobility

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% intended). […]

A Beginner’s Guide to the Gym: Everything You Need to Know

“Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, that phrase perfectly described scrawny, terrified, 16-year old Steve the first time I walked into a gym. 20 minutes later I found myself seriously thinking, “Uh oh! Crap. Am I going to die?” […]