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Gear

5 Things I Wish I’d Known Before Buying a SUP

Two years ago, I moved to a neighborhood just a couple of miles away from the beach, and immediately my husband and I began to discuss getting stand up paddleboards (SUPs, if you’re fancy). It took a while (because they certainly aren’t c…

5 Great Fitness Apps

Health.com showcased some great fitness apps for those who like to integrate technology into their fitness routines. Whether your looking for more motivation to stay committed, need to watch your diet or want to add some “gamification” to your workouts…

PCMag.com’s Roundup of Fitness Tech Trends from CES 2014 Las Vegas

Jill Duffy reports from CES Las Vegas on some of the hottest fitness tech and gadgets coming out on the market in 2014. It looks like there is a big focus on monitoring your heart rate and activity levels. As technology gets better and better, the …

Free Fitness App – 7 Minute Workout

Johnson & Johnson just released a fitness app that features the popular 7 Minute Workout designed by Chris Jordan, director of exercise physiology at the Human Performance Institute Division of Wellness & Prevention, Inc. Users can also m…