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functional fitness

Holy Snow and Blizzard Workouts

So, I don’t know if you heard, but the East Coast got slammed recently with a blizzard that brought a couple of feet of snow. You heard? A week later, we’re still dealing with the aftereffects. The official total was 28 inches in my town,…

Nimble Fitness to open a functional fitness studio on St. Mark’s

If you want to get a tattoo or play vintage video games after your sweat session, no problem.

Nimble Fitness to open a functional fitness studio on St. Mark’s

If you want to get a tattoo or play vintage video games after your sweat session, no problem.

Class Action: Adult Fitness at Velocity Sports Performance

Ever get nostalgic for high school soccer practice? These workouts feel more like prep for team sports season than group fitness classes.