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friends

How to Support a Friend’s Weight-Loss Journey

I really hate to make sweeping generalizations, but I find that most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, I see people falling into one of tw…

What About Your (Workout) Friends

In case you missed it on Snapchat or Instagram, Erin and I headed to Florida recently to hang out with Kristen for our annual FBG partners’ retreat. We all live and work in different areas around the country, so it’s always nice to come t…

5 Questions to Ask Yourself When Going Through a Breakup

Every time I’ve gone through a breakup (either with a romantic partner or a friend), that ridiculously clichéd old song goes through my mind: Breaking up is so freaking hard to do. Pardon my morbid analogy, but I’ve likened breaking up to having …

5 Apps to Help You Find Your Perfect Workout Buddy

We’re always going on and on about how great it is to have a workout buddy and a support system of fit friends. But what if no one you know wants to shake their groove thing in that Zumba class? Or talk chafing? Or discuss all the freakin&#82…