Displaying posts categorized under

food addiction

What Food Addiction Is Really Like

Food addiction is a serious and tough topic to talk about. And it’s usually surrounded by so much more than just food. There’s emotion with it. Lots of emotion. Many times food addiction is a scary secret you keep to yourself. That’…

3 Steps to Break Sugar Addiction

3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s explore three simple steps we can take […]

The 7 Signs of Sugar Addiction

The 7 Signs of Sugar Addiction

Ya’ll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he’s baaack! And this time he’s tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We’ll cover if it’s real, how to […]

Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I’ve noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying of […]