Displaying posts categorized under

focus on

why macro counting isn’t for everyone

Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…

The post why macro counting isn’t for everyone appeared first on The Fitnessista.

Focus On: The Ketogenic Diet

Hi friends! How’s the morning going? Hope you’re having a great day so far. We had an amazing time with Tom’s mom this past week, and it’s back in the swing of things today. This means packing extravaganza really begins (WAH), and we’re getting everything in order for the big move. Changes are a-comin’, my friends.…

The post Focus On: The Ketogenic Diet appeared first on The Fitnessista.

Focus On: GRAVITY fitness

 Hi friends! Happy humpday! Thank you again for all of your patience with the server crashes and blog downtime. The blog was excited to see so many new faces (hiiiiii!) and your Winter Shape Up excitement that she fainted. She should be back to normal now

Why you should try Kettlebell Sport

Hi friends! I’m excited about this afternoon’s post because it was written by a good friend of mine, and a kettlebell powerhouse: Brittany! You may recognize her from the Summer Shape Up pics from this year and this Kettlebell Rock video. I first met Brittany last year at our gym, and was instantly inspired, as […]