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A day in the life of a Broadway dancer and Flybarre instructor

A starlet with stamina: Khori Petinaud leads New Yorkers through pulses at the barre before heading on stage for Aladdin nearly every day of the week.

My Weekly Workout: Jill Martin

The New York Knicks broadcaster and Today Show fashion correspondent melds her passions—looking great while working out—while at barre or paddleboarding.

Fantasy Home Gym: Shay Kostabi

When we heard that favorite New York Flybarre instructor Shay Kostabi had a barre her Brooklyn living room, we had to invite ourselves over.

Are you holding your weights wrong?

Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all.