Displaying posts categorized under

flexibility

Strap in for Some Stretching Goodness

I am terrible at stretching, by which I mean I am both not great at it when I do it (hellooooo, hamstrings — why you gotta be so uptight all the time?) and also, I don’t do it nearly as much as I should. And it’s infuriating — I…

Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

Remember when Tish found stretching perfection at Kinesis? Well, Coach Kimmie is dropping the knowledge down on us about all things flexibility and mobility in today’s guest post! Read on for how to improve your workouts, find the right tools for your fit life and reduce your risk of injury — plus just feel better! Flip […]

8 Partner Stretches to Do

8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry Ennis (all photos by Jesse DeYoung). Shay is a bi-coastal fitness professional and personality, and Barry’s fit expertise has been featured in magazines like Shape, Men’s Fitness and Yoga Life, and he’s modeled for […]

5 Ways I’m Staying Flexible This Year

5 Ways I’m Staying Flexible This Year

This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It’s well documented that I’m not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes […]