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fitness trends

5 Ways to 80s-ify Your Workout

The 80s were great, right? via GIPHY And if you’ve been feeling nostalgic for a more-neon and less-plugged-in time (like, totally, please), why not give your next workout a good ol’ rad blast from the past with these five fun ideas? via GI…

100 Years of Workout Style, in a 3-Minute Video

Trends change, yes. But trends in workout style? Oh, my, those have those changed. SO MUCH. While we sometimes like to poke fun at what was the 80s or 90s (and how it was a little bit awesome, even still), workout style has changed a lot decade by dec…

The Best and Worst 90s Fitness Trends

Neon windbreakers. Pagers. Bucket hats. Bowl Cuts. Chockers. NSYNC. Sun-In. Chunky Shoes. Slap bracelets. Fanny Packs. Are you feeling the nostalgia yet? If not, we could seriously keep going. We adore the 90s here at FBG. Like, if we could stop time…

On-Demand Fitness is Growing in Demand

In the same way that music-streaming services and iTunes have largely replaced those shiny CDs (remember those?), streaming-based workouts are giving workout DVDs a serious run for their money. Whether you get your sweat on with your phone, tablet, la…