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fitness tips

Hate working out at home? This VR video game might change that

The sweat is real but the view from the seat of this spin bike? Totally virtual.

Why your workouts might actually be sabotaging your metabolism

A five-step plan to make sure your exercise schedule isn’t hurting your body.

You’re probably spending less than 1% of your life exercising

And you could spend 41% of your life looking at technology, a new study shows.

3 quick body-toning HIIT workouts you can do anywhere

Because sometimes you just need to sweat through another round of tiger push-ups from the comfort of your own home.