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fitness myths

Are you running junk miles?

Prepping for a spring race? Why packing on more training miles won’t necessarily get you to the finish line faster.

Why you should really stop bragging about how sore you are

Sure, it’s a badge of post-workout pride. But experts say that can’t-move-a-muscle feeling is not, in fact, a reliable measure of fitness progress.

Spot-burning fat: The fitness myth that won’t go away

According to experts and research, spot-burning fat is impossible. Here’s what that means for your workouts.